Wellness Training

 Wellness Training

Healthy strong woman on mountaintop with arms raised triumphantly

Learning to care for yourself
 adds years to your life,
and life to your years.

Wellness Training is a unique but powerful feature of Morning Light Counseling services.  Rather than just focusing on problems or dysfunction, the goal is to help you become as strong, resilient, and happy as possible - physically, mentally, spiritually, and emotionally. 

Your brain and your body are intimately interconnected, and expanding your overall wellness is one of the most powerful things you can do to improve your long-term emotional health.   

Some clients seek wellness training as their major counseling goal, increasing their health, productivity, resilience, spirituality, or sense of overall positive purpose.   

Others receive wellness training as part of their recovery program, as they work to heal from depression, anxiety, addiction, or other emotional challenges.

Either way, wellness training makes counseling more effective in the short term, and keeps the benefits of counseling active long after your final therapy session.

Wellness Training 
generally consists
of 3 fundamental stages:

blue steps 1-3 as puzzle pieces

Step 1: Identify

Step 2: Replace

Step 3: Assimilate

In Step 1, you and your counselor identify your existing strengths, weaknesses, obstacles, goals and objectives. You determine what you want to accomplish, and develop a vision for your positive transformation and growth.

In Step 2, you and your counselor map out a clear plan of action, to guide you in your daily progression toward achieving your goals. You emerge with a practical set of small but powerful actions to carry out day by day.

In Step 3, you put into motion the plan created in Step 2. Your counselor assigns you homework to carry out between sessions, moving you step by step toward the completion of your desired objectives.

Through these 3 steps, you increase your strength, vitality, and joy in life.  Your counselor provides guidance, encouragement, and support, as you choose powerful daily actions to create and maintain your wellness over time. 


Wellness Training

- Health Enhancement
- Productivity
- Resilience 
- Spirituality

Get Started Today!

Schedule an apppointment today, to begin your journey of healing and positive growth.

Counseling services are available by phone, Zoom, or in-person at the office in Sandy, Utah.

Make the rest of your life
The best of your life!

Logo, Morning Light Counseling - Mountain sunrise with bird in flight

Joy Cometh In the Morning

Morning Light Counseling is designed to extend light and hope in the midst of stormy, perilous times.
While much is amiss in the world, there is also much to celebrate, much to rejoice in. 
"Weeping may endure for a night, but joy cometh in the morning." (Psalms 30:5)

Carrie M. Wrigley, LCSW, smiling in soft morning light, beside a healing path - "Joy cometh in the morning."

Carrie M. Wrigley, LCSW

Morning Light Counseling

9055 S. 1300 E. Suite #24
Sandy, Utah, 84094

Mobile: 801-598-4175
Office:  801-676-3142


Office Hours

Tuesday:        8:30am–2:30pm
Thursday:      8:30am–2:30pm
Friday:           8:30am–2:30pm

>  Schedule Appointment

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