Carrie M. Wrigley, LCSW

About Carrie Wrigley

Carrie M. Wrigley, LCSW, has been a counselor for over thirty years, specializing in the treatment of depression, anxiety, sexual abuse, marriage and family issues, and sexual addiction. She counsels men and women, teens and children, in individual, couple, and family sessions.

Carrie received her Masters degree of Social Work from the University of Utah in 1988, and since then worked for nearly 17 years as a counselor for LDS Family Services. She also worked as a counselor for Beacon Family Mental Health and ARTEC (Valley Mental Health) prior to opening her private practice, Morning Light Counseling, in 2009.

Besides her counseling work, Carrie is a popular presenter, having taught at BYU Education Week and elsewhere for over 20 years on topics including “Christ-Centered Healing from Depression;” “Building Blocks to Emotional Wellness, Even in Challenging Times;” “Understanding, Honoring, and Bridging Gender Differences,” and “Happy at Home: Building Family Relationships that Last.”

Carrie is passionate about sharing a message of hope and healing - whether with her clients in the office, or in her speaking and writing. She is the author of "Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life."

She has appeared as a guest on many podcasts and radio shows, and was a co-host with Seth Adam Smith in a podcast entitled "Look Up and Move Forward."

Reaching the many, healing the one

Carrie Wrigley - Smiling closeup in light pink shirt

As a counselor, Carrie specializes in treating:

- depression
- anxiety
- sexual abuse and other post-traumatic stress
- marriage and family problems
- grief and loss issues
- sexual addiction (male and female addicts;
- also spouses & others affected by the addiction)

She can also provide coaching and consultation in:

- personality testing and evaluation
- health and physical wellness
- communication skills training
- time management
- stress management
- career coaching and development
- working through life transitions

Professional Training and Background

- Master of Social Work degree (MSW); licensed as an LCSW (Licensed Clinical Social Worker)
- Worked for 30+ years as counselor, providing individual, couple, and family therapy.
- In private practice for 10+ years at Morning Light Counseling, in Sandy, Utah. (ongoing)

- Served for over 20 years as a public health educator, in person and online, providing classes and trainings.
- Became a popular speaker and media guest, appearing on podcasts, video events, radio shows, and live conferences.
- Authored a book: “Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life.”
- This book is available in print, ebook, and audio forms, and is a great resource for counseling and coaching.

"I came to Carrie with little hope in my future and even less confidence in myself.
She listened to me and my situation, and helped me tackle my struggles one at a time.

"She took the time as she coached me to help me gain the skills I needed
to take steps in a positive direction every day."

"I've absolutely loved working with Carrie.
I leave every session feeling a little bit stronger
and more empowered with tools to help me better my life.

"She's brilliant, compassionate, and has decades of experience."

"Carrie Wrigley is extremely professional, friendly and knowledgeable.
Her advice and recommendations are helpful and applicable in many areas.

"She provides tools to handle varying situations and life's challenges."

"Carrie helped me so much when I needed it most.

"She helped me finally find the tools
to bring me the happiness I have always looked for in my life."

"Carrie has so many resources and leaves me with a lot of homework
so I feel like I am actually working toward change, not remaining stagnant.

"She is fun to talk to and has been huge in helping me save my marriage."

"Carrie listens, she not only listens but also
asks the key questions to assist us in finding the answers.

"I would recommend Carrie Wrigley to anyone who is seeking help.
She is amazing and a bright ray of light in the darkness."

For more information or resources, visit:
CounselingLibrary.org, or Carrie Wrigley.com

Joy Cometh In the Morning

Morning Light Counseling is designed to extend light and hope in the midst of stormy, perilous times.
While much is amiss in the world, there is also much to celebrate, much to rejoice in.
"Weeping may endure for a night, but joy cometh in the morning." (Psalms 30:5)